Group Classes & Kitchen Experiments

This week started with my teaching shoes on and classes to lead! I’ve included the HIIT programming for week 41 for a little look at what we were working through at the gym. There’s the planning on paper, and then there’s the energy everyone brings when it’s time to do it. That’s the part I love.

In the beginning of the week, there was time for some baking. I made the protein scones again, and if you’ve been curious about them, you can find the recipe in the Recipes section here on the website.

I also did a little experimenting in the kitchen: pizza crust with tomato sauce, egg and egg whites as a savoury snack. I like trying these combinations and seeing what deserves another round! Another meal this week was shredded chicken with sriracha, taco sauce and rice—easy to put together, with a bit of heat to keep things interesting. A bit of frozen fruit with chia pudding and protein yoghurt is a perfect snack at any time of the day.

A simple week of teaching, baking and eating well, with my birthday weekend getting closer. There’s something lovely about those days before a celebration, when you’re getting on with the week but already looking forward to what’s waiting at the end. Next up: birthday cake and turning 42. 🤍